Ceylon Cinnamon in Ayurveda: How Is It Traditionally Used?
Ceylon Cinnamon in Ayurveda has a long history connected to traditional herbal preparations, digestive practices and Sri Lanka's spice heritage. Known for its delicate aroma and naturally sweet flavour, Ceylon cinnamon is more than a familiar kitchen ingredient. For...
Ayurvedic Oil Preparation: How Are Traditional Oils Made?
In Sri Lanka, herbal oils are closely associated with Ayurveda, a traditional medical system with roots in South Asia. They are used in practices such as body massage, head treatments and other specialised applications. Understanding Ayurvedic Oil Preparation reveals...
Ayurvedic Herbal Bath: What Is the Traditional Experience Like?
Warm water infused with herbs, a peaceful treatment room and the gentle aroma of botanical ingredients are all part of an experience travellers may encounter at Ayurveda retreats in Sri Lanka. An Ayurvedic Herbal Bath is a traditional bathing practice involving water...
Ayurvedic Foot Massage: What Is the Traditional Experience Like?
After a day exploring Sri Lanka's temples, beaches or hill-country trails, a traditional foot treatment can be a welcome opportunity to slow down. Ayurvedic Foot Massage is a traditional oil-based practice that focuses on the feet, soles, toes and sometimes the ankles...
Ayurveda Retreat Food: What Do You Eat in Sri Lanka?
Ayurveda Retreat Food in Sri Lanka is often a combination of freshly prepared local dishes, seasonal ingredients and traditional Ayurvedic dietary practices. Instead of elaborate international buffets, many retreats focus on meals made with rice, vegetables, lentils,...
Kizhi Treatment in Sri Lanka: What Happens During the Therapy?
Warm cloth bundles filled with herbs, powders or specially prepared rice are gently applied across the body. This distinctive Ayurvedic practice is known as Kizhi. Kizhi treatment in Sri Lanka is offered at Ayurveda centres and wellness retreats as a form of...
Ayurvedic Steam Therapy: What Should You Expect?
Warm oil treatments may be one of the most recognisable parts of an Ayurveda retreat, but another traditional therapy often follows them: steam. Known as Swedana or Svedana, Ayurvedic steam therapy uses controlled warmth to encourage perspiration. Depending on the...
Abhyanga in Sri Lanka: What Happens During an Ayurvedic Oil Massage?
Warm herbal oil, rhythmic movements and an unhurried treatment environment make Abhyanga one of the most recognisable therapies travellers encounter at Ayurveda retreats. But Abhyanga in Sri Lanka is more than an ordinary massage with oil. In traditional Ayurveda,...
Shirodhara in Sri Lanka: What Happens During the Treatment?
A photograph of Shirodhara is easy to recognise: someone lies quietly while a thin stream of liquid flows from a vessel suspended above the forehead. But what does the experience actually feel like? If you're considering Shirodhara in Sri Lanka, it's useful to...